Welcome to our enlightening podcast episode focused on mental health and coping strategies. In this engaging discussion, our special guest, Simran Sekhon, a South Asian Canadian Certified Counsellor (CCC) at Solidarity Therapy in Langley, joins us to share invaluable insights into the world of mental health and equip you with powerful coping strategies.
Simran Sekhon is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). With a Master of Counselling Psychology degree and two years of experience as a counsellor, she has worked extensively with children, youth, and adults in one-on-one settings. Simran specializes in Cognitive Behavioural Therapy (CBT) approaches to trauma and other mental health concerns. She is also trained in Dialectical Behaviour Therapy and Eye Movement Desensitization and Reprocessing (EMDR), adding to her repertoire of effective mental health treatment techniques.
Throughout the episode, Simran draws from her expertise to provide a wealth of knowledge and practical advice. Together, we explore evidence-based approaches to improving mental health, unravel effective coping mechanisms, and learn practical strategies to navigate life's challenges.
Tune in to gain a deeper understanding of mental health, discover actionable coping strategies, and embark on a journey towards greater well-being with Simran Sekhon, a trusted clinical counsellor dedicated to empowering individuals on their path to mental wellness.
Don't forget to follow us on Instagram @Enrichpodcast and you can also tune in and follow our show on Apple Podcast and Spotify and other podcast platforms.
You can find more information about Simran on her website and instagram linked below:
Instagram: sitwithsim
Website: https://www.solidaritytherapy.ca
