In this episode, Bisleen Attli, Fourth- year naturopathic medical student and mental health warrior provides some of the key things we can do to develop resilience and boost our self confidence. She talks about how important it is to spend time with yourself, figure out what you like and you do not like.
Simran describes how she sees as a confident person. Our biggest asset is our mindset and it is important to learn how to invest in ourselves. Taking out time for yourself and practicing thought awareness can help you build resiliency and become more confident.
