In this episode, Simran talks about her experience with meditation and how it has been so life transforming for her. Meditation has now become a really big part of her self care routine and also has many benefits to it. Some of the benefits include: reduce stress, enhance self awareness, help control anxiety and promote emotional health.
If you are looking to change your life positively and increase emotional resilience then you should try meditating every single day for at least a few minutes. There is no harm in trying! You cannot say it does not help if you have not tried it yourself, Right?!!!
Tune into this episode if you want to learn how to meditate!
