As we head further into 2023 we will be looking to push forward achieve our goals and develop our mindsets. Alot of people will think this comes down to motivation but we also have to have the correct habits to achieve.
Habits are something many of us will have loads of whether good or bad depends on who is seeing them. But for us to achieve something new we have to look to gain new habits that can set us on the right path.
This week we explore, what defines a habit, a way to create a habit, a way to sustain it and develop it.
Hope you enjoy, if you want to know more head on over to @JBT.FIT on instagram and Beat2Beat on facebook.
