In the first episode back after our Christmas break, what I'm now calling season 2... I welcome Kyla Edwards, spiritual healer and coach to offer some light on our emotions in the wake of a third UK lockdown.
Kyla and I discuss the need for individual healing, transformation from within, how to raise our vibration and transcend feelings of insecurity, worthlessness and judgement to help us find calm.
In what began as a conversation looking for advice on how to self sooth, overcome anxiety and fill our cups, I hope that what we offer up is a warm cuddle of a podcast that helps you to understand the Buddhist teaching that "to change the world around you, you must first change the world within."
To join Kyla's group, follow this link:
https://www.facebook.com/groups/1025797604554855/
