In this episode I am joined by Louise Watson @louisewatsonyoga to talk about periods. Considering around 50% of the population have them it's still quite a taboo subject, not widely spoken about. Louise talks about the menstrual cycle as four seasons, and how to get to know your cycle and yourself better.
Louise's book recommendations (aff):
Period power by Maisie Hill - https://amzn.to/35UNudg
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope and Sjanie Hugo Wurlitzer - https://amzn.to/3eqpvGI
The Period Repair Manual by Lara Briden - https://amzn.to/3kRkCJ8
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@phemaleempowered
@gptgeorgina
