Do you have a sports injury that's holding you back from getting in shape? We have 4 tips to get you back on track. We also talk about our recommended exercises for beginning to exercise again. Did you know that stopping exercise completely can actually make it harder for the body to heal? That's because if you stop exercising, the mitochondria (powerhouses of the cells) scale back their energy production and repair. By exercising and using your mitochondria, you prompt them to ramp up energy production, which helps you heal. Neat, right?
