Have you ever been in a failing relationship?
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Have you ever wondered how to be more kind and even tempered?
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Did you know you spend third of your life sleeping!
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Sleep is the one activity that takes up more percentage of your time than any other single activity.
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What is the impact it has on your health?
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If you could learn how to sleep and to maximize the rest you receive you will gain greater health than any other one single thing in your life.
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Sleeping helps with weight loss, mental health, focus, strength, muscle building, digestive issues, etc.
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If it is able to help all of those thing then by Murphy’s law it also can hurt all this things if not done properly.
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I share some of the things that I have changed in my sleep habits to maximize my life and to rewards that I get from becoming the worlds best sleeper.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
https://www.amazon.com/gp/product/1623367395/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1623367395&linkCode=as2&tag=39kvc-20&linkId=ed5f439014c5bb846fad4d5a0f48a2cd
Connect more with your host Samuel Knickerbocker at:
https://www.facebook.com/ssknickerbocker/?ref=profile_intro_card
https://www.instagram.com/ssknickerbocker/
If this resonates with you and your would like to learn more please LIKE, COMMENT, & SHARE
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Want to regain your financial confidence and begin building your legacy?
In this ebook you will learn:
- The 9 Pillars To Build A Legacy
- Clarify you “why”
- Create Daily Action Steps To Launch Forward
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