In today’s episode of the podcast I’ll talk about what kinds of things I find to be very helpful in my own experience for restoring yourself back to a manageable place of calm, especially after times when you’ve run yourself ragged. Stress has a way of wrecking havoc on our nervous system, so we’ll dive into some of the ways we can slow down and restore as we navigate our way through life. Here are the tips and tricks I discuss: 1) Prioritizing what's important with your schedule 2) Slowing Everything Down 3) Scheduling Body Work 4) Breathe Work / Meditation/ Yoga5) Listening to Calming Music6) Laughing and Connecting with Others
