Things are picking up over here in my world, and as they do I've noticed that my go-to self protection is to constantly be playing defense. This is not a great strategy by any means- it's one that is mentally exhausting, where you feel you're constantly thinking through what could go wrong and trying to "fix" things before anything even happens. Have you ever felt that way? Where you're running in place just trying to keep it all together? And you're not even really sure WHY?
Well on today's episode of the podcast I share a bit from within about how to counteract this defense mechanism. And while I'm far from perfect at it, I do know that aligning to your highest self, to love, and grounding yourself in who you are and your trusted community can take you much farther than fear ever can.
For more on this topic check out our blog at www.abitfromwithin.com
