This week I'm sharing about my experience with expansions and contractions. Sometimes when we finally move into a place of expansion it can be accompanied by unanticipated stressors, or kick in some of our fear around not wanting to accept good into our lives. Other times we've been stuck for so long, and we might realize that it's because we're not willing to try anymore. We're not willing to take a look at what we want to do to find forward momentum in our lives. Regardless, expansions and contractions are natural ebbs and flows, and we can't have one without the other.
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Let me know what you think of the episode! And Happy Early Thanksgiving! I am so grateful for you.