Today what I really need is to take my meals outside, listen to the birds, and catch a breath. I'm working on this right now- but in the meantime I have an episode of this week's podcast for you.
I wouldn't say this is a particularly fun episode to listen to- I'm a little weepy throughout it, and just struggling to put together all the pieces of what I'm navigating right now. Sometimes life gives us more than we feel we can handle- and even when we can't make sense of it in the moment- perhaps there's a lesson for our personal growth that we can explore as we feel able to.
In the meantime- here's to releasing the need to be perfect, and to advocating for our mental health as much as our physical wellbeing.
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