Are your strength numbers going up ,but your body looks the same? Why is that?
In this epsiode you will learn common mitsakes that cause this. You also learn about:
Neurolgical Adaptations and Muscular Adaptations
High Weight Low Reps vs Low Weight High Reps
Working Sets vs Warm Up Sets
Mechanical Tension to build Muscle
How to have the "lean" "athletic" "toned" look
