We are in an era of fitness where it seems everyone has some type of watch or app to track their workouts.
Has this chnaged the way we evaluate workouts? Is this change better or worse?
Every gym you walk into now you will see most people looking down and fiddling with their watches. What are they doing? Why are they doing it?
Has the availability of new technology chnaged the way we view training and evaluate training sessions? Listen and Find out
