Ever wondered if there really is a faster way to burn fat?
Today, Tony breaks down the difference between high intensity interval training (HIIT) and steady state cardio (LISS).
While all exercise is important, it's critical you know why you're doing it to get to your goals as efficiently and safely as possible!
Share this episode to your social media and tag @bewellhwc and @tonydg to tell us what you learned from this episode!
