Raise your hand if you've ever been personally victimized by myths about protein + building muscle 🙋🏼♀️🙋🏼♂️
Today we are talking about what it actually means to gain and lose muscle. It's probably not what you think.
Listen in for Tony's 5 tips for building muscle gains, as well as some nutrition myth busting from Bailey so that you can break through your plateau.
SHOW NOTES:
-Nutrition Facts Cheat Sheet for serving sizes + calorie/macronutrient tracking:
https://www.bewellphc.com/product-page/quick-look-nutrition-facts-cheat-sheet
-Learn how to safely weight train with Tony:
https://www.bewellphc.com/bookings-checkout/vip-fitness-coaching-new-client?referral=service_list_widget
