This episode spills the JUICE! Listen in for the 3 most powerful anti-inflammatory foods we can eat to prevent disease!
Inflammation is not always a bad thing. It's the body's natural response to injury as well as foreign substances, and is needed sometimes to keep our bodies healthy.
The problem arises when inflammation is happening all the time and not just on an as needed basis.
This episode discusses the different types of inflammation, how it actually works, how to regulate it, and the best ways to reduce its recurrence on a chronic level to prevent disease and keep you feeling your best.
SHOW NOTES:
Reasons not to RICE- https://squatuniversity.com/2020/03/23/dont-ice-walk-it-off/
Inflammatory Effect Score Chart- contact Bailey for more information on the chart mentioned in this episode at bewellphc@gmail.com
