The down and dirty on a diet that likes to play dirty...
Listen in to hear all about the Whole30 diet, who created it, what science (if any) stands behind it, and what Tony and Bailey think of it as it relates to your health and ability to achieve your goals.
*Trigger warning*
This episode mentions both disordered eating as well as cancer diagnosis/traumatic experiences. Proceed with caution. If you need support through either of these situations, please reach out.
SHOW NOTES:
All info/quotes taken from https://whole30.com
Blog review of Whole30 book http://blog.drtomhalton.com/2019/11/book-review-whole-30.html
