In 2018, Ross Edgley become the first person to swim around the entirety of mainland Britain without touching the shore a single time, in just 157 days.
In this eye-opening book, he explores the mental resilience needed to complete a challenge like this.
Buy the book:
Bookshop: https://uk.bookshop.org/books/the-art-of-resilience-strategies-for-an-unbreakable-mind-and-body/9780008356958
Amazon: https://www.amazon.co.uk/Art-Resilience-Ross-Edgley/dp/000835698X
Read more about Ross Edgley's preparations: https://www.redbull.com/gb-en/ross-edgley-great-british-swim
