Katarina came on the podcast to talk about everything when it comes to the LGBTQIA community, yoga, self-compassion, and mental health. Such a powerful podcast for the masses to really take into context. Use this content as a perspective piece. So many jewels on this length feature. Hit the Youtube and like subscribe to the content and support content creators.
Katarina is a Yoga/Teacher, Yoga Mentor, Lululemon Ambassador, and mental health advocate that delivers not professional, business standpoints but creates so much variety with what she offers to the table.
1:02 Why does LGBTQIA+ gets the support but some say you live an alternative lifestyle?
14:08 Why did you get into Yoga and what was one thing that it did it shaped you mentally & spiritually?
23:38 Why self-compassion is a missed link in the healing process and how it makes everything easier.
36:39 Mental health, trauma, and LGBTQIA+ issues
42:33 How can you find the right information when coming out and becoming wholesome in your skin if queer?
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WEBSITE: https://www.mitchellreportunleashedpodcast.com
