Dr. Kristen is a licensed clinical psychologist who is here to help you heal. She specializes in insomnia, anxiety, depression, and gender/sexuality concerns. I use a combination of modalities, including Cognitive Behavioural Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), psychodynamic, and Dialectal Behaviour Therapy (DBT).
1. Why is self analyst so important in the world today?
2. 3 Ways to battle imposter syndrome?
3. Why do we put ourselves down?
4. Making authentic connections as a psychologist?
5. Why we do not listen intentionally?
6. How has the mainstream played a negative outlook on mental health?
7. Do we pursue ambition over happiness?
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