Today's episode is a bit different from the previous. Join Alec as he discusses some recent anxiety-related experiences, what he's doing to manage them, and what he's learned throughout these experiences. He also discusses changes he's making to his life as well as change in general.
https://www.mentalhealthnewsradionetwork.com/
Twitter: https://twitter.com/anxiously_okay
Twitch: https://www.twitch.tv/smartalec24
