An introduction by Abraham Hicks, followed by a ramble about the proverbial "war for your soul" and the process of disentangling from the triggering events happening around us, how to recalibrate yourself into a state of appreciation, and all of the benefits of cultivating this practice for your mental health, your emotional health, and the positive manifestations that will unfold inside of you and around you as a universal reflection of your vibrational state. Take care of yourselves and keep loving yourself and others as much as possible! Stay tuned for more. Sending good vibes.