Host: Dr. Jamie Murphy, Student Affairs Director
Guest: Dave Hopkins, Director of the LECOM Medical Fitness and Wellness Center
Dave Hopkins is the Director of the LECOM Medical Fitness and Wellness Center and shares his insight on setting goals and determining fitness goals. He discusses the most efficient way to exercise, the different types of calories, eating regimens, body fat percentages, optimal BMIs, and the social-cultural aspect of physical fitness as he works to keep healthy the next generation of LECOM healthcare heroes.
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