What Are You Thinking?
Here in this Motivation Zone episode I dive into how to evaluate and get to the truths in your thought process.
Episode Exercise:
*Write down or type out the reoccurring thoughts and issues you think on throughout the day.
*Mediate on the truths of the matter.
*Write down a peaceful, logical, ethnical solution and then working on implementing your solution as soon as possible.
*Listen into to this episode to hear more exercises you can practice in the moment of stressful thoughts.
Write down our Daily/Weekly motivations with the Motivation Zone notebook and pen here: https://monicaenterprises.com/motivation-zone-shop/
To subscribe or leave a comment visit my Motivation Zone page here: https://monicaenterprises.com/motivation-zone-3/
