Low-carb, high-protein diets like Atkins have taken the weight loss world by storm. Here’s a breakdown of what you can expect:
The Appeal
No calorie counting: Unlike some diets, this approach focuses on eliminating carbs rather than tracking calories. Protein powerhouse: Protein helps build and maintain muscle, so weight loss is less likely to come from muscle mass.
Saying goodbye to “empty calories”: Simple carbohydrates, such as sugar and refined flours, are low in nutrition and can make losing weight harder.
