Tune in to this week's episode to learn about the impact of stress on the body.
Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. Anxiety disorders affect one in five adults in the US. No matter how stress and anxiety show up in your life, if ignored the effects can be debilitating. Weight loss is a huge area of concern for many people in this country but what may not be understood is that stress has a major impact on success in losing weight and maintaining a healthy metabolism.
