In this episode I talk about just a few tips on beginning exercise for obese people.
My lifting routine
3sets of each @12 reps a piece
Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral Raises
Circuit 2 - Shrugs, Seated Arnold Presses (light), Front Raises
Circuit 1 - 4sets of 10 reps
Dumbbell bench press or the Chest press machine or Single arm cable Press
Peck Deck
Tricep Rope Press downs
Circuit 2 - 3sets of 12 reps
Incline Dumbbell Bench Press
Incline Flies
Overhead Dumbbell Extension
Follow the set layout of Tuesday 3@12reps
Circuit 1
Lat Pulldown (Wide Grip)
Single Arm Bench Row
Bicep Curls
Circuit 2
Seated Row (Narrow Grip)
Bent Over Rows
21s
Leg day
Leg press
Squat
Leg curls
Leg extension
