In this episode, I talk about my recent relapse and where I go from here. I binged over 3000 calories in one setting, but this isn't the end for me I can learn from this and push forward.
www.lukeloses.carrd.co
Losers Line (323)-920-LUKE [5853]
Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r
Facebook
https://www.facebook.com/Luke-Loses-101690695200618/
TikTok
https://vm.tiktok.com/ZMe2MBmAL/
Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share
My new intro and outro is from Jake Simmons and the little ghosts, here are the links definitely go check them out.
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
