CALM DOWN!
But how? when your emotions are so loud and your thoughts are looping.
I did this process with my daughter and if she can do it so can YOU!
It is as easy as 1, 2, 3!
Three simple and VERY effective ways to:
- Calm down
- Heal your inner child
- Let go of an emotion
- Move on
- Love yourself
And so much more!
This tool is THAT powerful!
Listen to this episode as I share this quick and easy technique that should be your foundation for self care and self love.
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