In this day and age where the value of words is seemingly diminishing on one hand it is truly increasing on the other hand. If you think that this sounds contradictory, well that's because it is! But that is the nature of being human. We are nuanced beings and we are not all the same. While we all have the ability to say things we don't mean, we also have the ability to get goosebumps over song lyrics and derive energy and motivation from coaches, family and friends. With so many words swirling around us all of the time which words are most important? Really the first question is: "Where are the words coming from?" Start by listening to the words you are using to describe your day. When you find yourself using phraseology such as "I have to..." "I need to..." you may be unintentionally negatively impacting your day, your mentality, and thus your performance!
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