In today's episode, we're talking about getting back to the basics. If we're going to be people who TRULY desire to change our physical health and well being, then we MUST be people who have an "emotional connection" towards this process. All of us at one point or another have been somewhat "plagued" by the New Year hype and we end up not following through. How can we break this mindset once and for all?!? Let's put in the work and find out...... 🤔
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