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Giles Bryant takes a deep dive into the many benefits of exercise.

Learn more about Giles, The Perpetual Choirs and The World Healing Project: https://worldhealingproject.com/

Catch Awakening with Giles Bryant on Fridays at 20:30 UK on KindaSound Radio: KindaSound.org
Listen to new episodes at kindasound.org/awakening

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Connect with the KindaSound team on Telegram: https://t.me/ksradio
New podcast episodes on the Tuesday after they air.