In this episode we discuss what are the most important aspects of nutrition you should be concentrating on if fat loss/body composition is your goal.
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Eric Helms The Muscle & Strength Pyramids: Nutrition
https://muscleandstrengthpyramids.com/wp-content/uploads/2015/12/The-Muscle-Strength-Nutrition-Pyramid-Sample-Chapter-v1.0.pdf
