Today we're talking about why you should consider choosing joy and play in your everyday decisions and in your weekly and monthly plans.
Play is a fundamental way that we create joy in our lives and it is often one of the fastest ways into creating great relationships. I believe that this is an essential part of life that we miss out on when talking about our health and happiness and I was glad to hear Amy's thoughts on how to bring it more into our lives.
Amy Guerrier is a play facilitator and practitioner, as well as being a renowned coach. You can find out more about her at www.wholeheartedaf.com and at wholehearted.af on instagram, where you can reach out to her for 1-2-1 or group coaching.
It was a joy to talk with Amy and I hope you enjoy the conversation as much as I did.
Have a great May!
