"Don’t embrace the title of failure. It was an experience and now you know what NOT to do." Joe discusses with Mwangi all things physical wellness. They go deep into nutrition, like his 3 general rules of “If I am Hungry or am I Thirsty?” Mwangi also speaks to the history of the term “Clean Your Plate”and its related to trauma. Lastly, he lays out some tips and tools from his book, “First Addition, Then Subtraction: Discovering Your Baseline for the Healthiest Version of You”
Mwangi’s Bio
Mwangi Eric Kwesi is a lifetime health advocate. In penning his first book on holistic health, he has taken his more than 35 years of experience as a personal trainer, nutritionist, instructor, and researcher and created a program to improve one’s health and guide one along the path to creating a personalized daily health maintenance plan.
Mwangi firmly believes that the role of nutrition in daily health maintenance is horribly underutilized. To that end Mwangi has spent the last 25 years researching, experimenting with, and designing whole food nutrition regimens to replace any need for or dependence upon pharmaceutical products for health. YOUR HEALTH IS YOUR WEALTH is Mwangi’s core belief and clarion call.
Everything that Mwangi teaches, HE LIVES. Every aspect of health covered in his book and program – meditation, intake of water, food and nutrition, stress maintenance and elimination, exercise and fitness, endorphin production, EQ, why diets don’t work– is a part of Mwangi’s daily health regimen and he joyously shares his experiences and acquired knowledge with all who desire a fundamental and transformative change in their life and health.
