“Budget your energy the same way you budget your money.” Joe speaks to Alex about her physical wellness journey and how she went from being “allergic to the gym” (No, literally!) to running a half marathon, participating in a Spartan Race, and becoming a Certified Personal Trainer. (Cue 'It Wasn't Me' by Shaggy). Alex also explains what wellness means to her as a Black Woman and how issues like the complexity of childbirth affect how she approaches her wellness.
Alex's Bio:
Tiff Alexandra is on a mission to help individuals get and stay in the best shape of their lives for their entire life. She is a NASM Certified Personal Trainer who believes that getting fit is only half the battle. Her motto is that the journey to health and wellness is paved with awareness, dedication and consistency. The goal is not just to get fit but to stay fit. Tiff Alexandra created Stayffit Studio in order to help everyday people become everyday athletes.
