Nove esercizi direttamente dalle neuroscienze e dai consigli del famigerato Andrew D. Huberman!
📌 FONTI
â–º https://www.verywellmind.com/what-is-brain-plasticity-2794886
â–º https://www.stateofmind.it/2022/03/plasticita-cerebrale-adulti/ â–º https://youtu.be/Oo7hQapFe3M
â–º https://youtu.be/OSwQSb-Cb7U
â–º https://youtu.be/LNHBMFCzznE
â–º https://www.podcastrecap.org/post/how-your-nervous-system-works-changes-huberman-lab-podcast-1
â–º https://hubermanlab.com/teach-and-learn-better-with-a-neuroplasticity-super-protocol/
