Emotion regulation is the ability to exert control over one's own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm.
Episode Highlights
https://positivepsychology.com/emotion-regulation/
6 Most Useful Emotional Regulation Skills for Adults
- Self-awareness
- Mindful awareness
- Cognitive Reappraisal
- Adaptability
- Self compassion
- Emotional support
BONUS CONTENT - During the live broadcast, we also discussed how parents can help our children learn emotional regulation skills. Don’t miss out on this information available on the YouTube video - https://youtu.be/CEGuUcNC7oA?t=1453
Original podcast theme music by Lance Keltner. https://www.youtube.com/user/lancekeltner This episode of the #FeelingsMatter Podcast was recorded and mixed at MSR Studios in Saint Paul, MN. Copyright 2021, all rights reserved. No reproduction, excerpting, or other use without written permission.
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Mindful Appy, the only software suite for the Net Emotional Index
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Podcast theme music by Dubush Miaw from Pixabay
This episode of the #FeelingsMatter Podcast was recorded and produced at MSR Studios in Saint Paul, MN. No reproduction, excerpting, or other use without written permission.
This episode is sponsored by
FeelWise - bridging the gap between reflection and resilience, offering practical tools to help people overcome obstacles, embrace change, and grow stronger emotionally. https://www.feel-wise.com/
Don’t miss a moment of the conversation, subscribe to the show on your favorite podcasting platform
