You know the phrase mind over matter? This applies to everything in life including fitness journeys! Today's guest, Mary Howard, helps us understand how much mindset is important by sharing her own personal experiences and how it helped her have that "Aha!!" moment we all are looking for!
Follow Mary on Instagram @Maryhoward.mc
Visit her website @ www.mary-howard.com
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www.fittoeatphilly.com
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