In this episode of Better Business, Better Life, Debra Chantry-Taylor sits down with energy coach Richard Ellis to explore how small, consistent changes can dramatically improve your health and your business.
From the importance of getting outside in the morning to the impact of nose breathing, Rich shares simple yet powerful strategies for improving energy, focus, and overall wellbeing. He shares his journey from corporate life to coaching, revealing how 1% improvements in sleep, diet, and movement lead to big results.
Rich also unpacks the ripple effects of wellbeing programs in the workplace, from improved productivity to better culture and engagement.
It’s a conversation full of practical advice and fresh perspective on leading well by living well.
CONNECT WITH DEBRA: ___________________________________________ ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/ ____________________________________________ GUEST’S DETAIL: ► Fit 4 Life Website ► Richard Ellis - LinkedIn
Episode 228 Chapters:
00:33 – Introduction and Guest Background 02:01 – Richard Ellis’ Career Journey and Philosophy 03:08 – The Importance of Health and Energy in Business 04:45 – Sleep: The Foundation of Health 19:21 – Balanced Diet and Gut Health 23:46 – Movement and Mobility 30:52 – The Role of Coaching and Accountability 33:51 – Benefits of Corporate Wellbeing Programmes 37:56 – Top Tips for Listeners
