Sometimes life gets out of balance and we need to refocus and find new ways of managing the load we carry. Today I'm going to cover five techniques developed and recommended by work life balance professionals. I learned these in a family therapy class in college, and they've helped me cope with the crazy that comes as a military spouse.
https://www.amazon.com/dp/1576751309/ref=cm_sw_r_cp_apa_glt_fabc_ERYMD7NCMJPPSSJGAQRQ?_encoding=UTF8&psc=1
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