528Hz – The “Miracle Tone” This breath-led practice is designed to support nervous system regulation through slow, conscious breathing. Working gently alongside 528Hz — a tone often associated with heart coherence, the practice encourages a steady inhale and extended exhale to help shift the body from stress response into parasympathetic calm.
The breath is used as a simple, accessible anchor. As the respiratory rhythm slows, heart rate steadies, and mental activity begins to soften. Clarity is not forced; it emerges naturally when the body feels safe and regulated.
Grounded, intentional, and easy to integrate into daily life, this meditation supports emotional balance, focus, and embodied awareness one breath at a time.
Im excited to take you on this journey
Oceans of Love &Light
Scott
