Unlocking Elite Performance with Dr. Tom Teter
Today on the podcast is one of our favorite guest instructors. Dr. Tom Teter with a new two part series titled Unlocking Elite Performance: Strategies to Transform Your Sports Practice.
We start off with a deep dive into the six stages of rehabilitation - from acute management to fundamental capacity and discuss why it's important to transition from a local to a global view when addressing the function of any exercise or movement-based treatment.
Dr. Teter goes on to explain that a common pain point in traditional clinical rehab is stopping care once pain is relieved rather than ensuring full performance readiness. He explains why this is a problem and what you should do instead.
Key Theme’s in Today’s Episode:
