In this compelling episode of the Tri This Podcast, Dr. Kirstin Lauritzen shares what it’s really like to train through an apocalyptic storm—and what the experience taught her about resilience, performance, and the mindset of an endurance athlete. From battling extreme winds and relentless rain to navigating the mental hurdles of pushing through chaos, Kirstin brings listeners inside a moment that tested her grit and transformed her approach to triathlon training. As a sports chiropractor, functional medicine practitioner, and age-group triathlete, Dr. Lauritzen breaks down the science of stress, recovery, and adaptation—explaining why unpredictable conditions can either derail your season or sharpen your competitive edge. She also reveals practical strategies for fueling, hydration, mobility, and mental conditioning when your training plan goes off the rails. Perfect for triathletes, runners, cyclists, and endurance enthusiasts, this episode offers inspiration and actionable advice for staying motivated when the weather—and life—gets overwhelming. Whether you’re racing Ironman, tackling your first sprint triathlon, or simply trying to build consistency, this conversation will help you embrace adversity and train smarter.
Keywords: triathlon podcast, triathlon training, Dr Kirstin Lauritzen, training in a storm, endurance athlete mindset, Ironman training, sports nutrition, sports chiropractic, functional medicine, mental toughness, resilience, outdoor training, Tri This Podcast, Chris Stafford
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
