In this episode of the Tri This Podcast, Dr. Kirstin Lauritzen breaks down everything you need to know about creating a fast, efficient triathlon transition. Whether you’re a beginner triathlete or chasing new PRs, Kirstin shares practical, science-informed strategies to help you move smoothly from swim to bike (T1) and bike to run (T2) without wasting precious seconds. She covers transition setup, gear placement, mental preparation, pacing strategy, and the small but impactful habits elite athletes use to stay calm and efficient on race day. Learn how to eliminate common mistakes, streamline your workflow, and gain confidence in one of triathlon’s most overlooked performance opportunities. If you want to maximize speed, reduce stress, and elevate your overall race experience, this deep dive into triathlon transition efficiency will give you actionable tools you can implement immediately.
Keywords: triathlon transition, efficient triathlon transition, triathlon T1 tips, triathlon T2 strategies, transition setup triathlon, triathlon race day preparation, Dr. Kirstin Lauritzen, Tri This podcast, triathlon gear organization, triathlon performance tips, beginner triathlon advice, triathlon efficiency, faster transitions triathlon
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
