Finding the right perspective in training and racing can make all the difference for endurance athletes. In this episode of Tri This Podcast, Dr. Kristin Lauritzen explores how mindset, goal-setting, and self-reflection impact both training and race outcomes. From handling setbacks and unexpected race-day challenges to celebrating small victories along the way, Dr. Lauritzen provides actionable tips for athletes to maintain motivation and focus. Whether you’re a beginner triathlete or a seasoned competitor, this episode offers practical strategies to balance performance with enjoyment, optimize your training plan, and approach every race with confidence. Tune in to gain a fresh perspective on the mental and physical aspects of triathlon training and learn how shifting your mindset can lead to better outcomes on race day.
Keywords:
triathlon mindset, endurance training, race day strategy, athlete perspective, motivation in sports, triathlon training tips, mental approach to racing, performance mindset, training reflection, Dr. Kristin Lauritzen, Tri This Podcast.
Kirstin begins by sharing some Please write an SEO optimized and audience friendly long description with episode title options and keywords in paragraph format for Google, Spotify, Apple Podcasts about perspective around training and race outcomes.with Dr. Kristin Lauritzen on the Tri This podcast. She then answers questions from listeners that she has received through social media which include whether taking long term supplemental magnesium is safe or not and how to manage inflammation in a way that gets you to the finish line both healthy and fit.
Recorded: November 8, 2021.
Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
