In this powerful episode of the Tri This podcast, Dr. Kristin Lauritzen sits down with professional triathlete Alysha Krall to share her inspiring journey of resilience, recovery, and redefining what it means to be an athlete. Alysha opens up about her experience overcoming an eating disorder while competing at the highest level in triathlon and navigating the immense pressures of performance, body image, and self-worth. Together, Dr. Lauritzen and Alysha explore the mental, emotional, and physical challenges athletes face, the importance of seeking support, and how fueling properly—both physically and mentally—can radically change performance and long-term health. Whether you’re an endurance athlete, coach, or someone seeking hope in your own healing journey, this episode offers validation, practical insights, and encouragement. Tune in to learn how Alysha rebuilt her relationship with food, her body, and the sport she loves, and how her story can empower others to prioritize health, strength, and sustainable performance.
Keywords: Alysha Krall, pro triathlete, triathlon, eating disorder recovery, athlete mental health, sports nutrition, fueling for performance, Dr. Kristin Lauritzen, Tri This podcast, endurance sports, athlete resilience, body image for athletes, women in triathlon, mental health in sports, recovery journey, holistic performance.
On the first episode of Season 2 of Tri This, Dr Kirstin Lauritzen is joined by pro triathlete Alysha Krall. Alysha shares how she got into triathlon and her favorite aspects of the sport. We also hear about her experience with eating disorders throughout her career as an athlete in college and her journey to healing through plant based eating and triathlon. We know that eating disorders are common in athletes, particularly higher in female athletes, and Alysha's story is both full of realistic expectations, but also hope in healing and overcoming the challenges that come with navigating the world of nutrition and sport.
Recorded: January 10, 2022
Tri This, hosted by Dr. Kirstin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com. Follow @chrisstaffordpodcasts on Instagram.
