In this episode of the Tri This podcast, Dr. Kirstin Lauritzen dives deep into the many tools, strategies, and science-backed options available to help triathletes maximize recovery time and perform at their best. From nutrition timing, sleep optimization, and hydration strategies to mobility work, strength balance, cold and heat therapy, HRV tracking, and smart training load management, Dr. Kirstin breaks down what actually works—and what doesn’t—so endurance athletes can stop guessing and start recovering with purpose. Whether you're preparing for your first sprint triathlon or building toward an IRONMAN, this conversation is packed with actionable insights to reduce fatigue, prevent injury, support longevity, and improve overall athletic performance. Tune in to learn how to create a personalized recovery plan that fits your lifestyle and training cycle, and discover practical tools you can start using today to boost resilience, speed, and confidence on race day.
Keywords:
triathlon recovery tools, athlete recovery strategies, maximize recovery time, Dr. Kirstin Lauritzen podcast, endurance athlete recovery, Tri This podcast, triathlon training tips, HRV tracking for athletes, cold plunge recovery, mobility for triathletes, sleep and athletic performance, nutrition for recovery, training load management, triathlete performance optimization.
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram
