In this episode of Tri This with Dr Kirstin Lauritzen, she updates us on her current training with an unfortunate tendonitis injury. It's common for any athlete to deal with tendonitis and she gives us an idea of how she and her coach are shifting her training a bit. In the main topic of this episode, Kirstin discusses a very important mindset shift that can have a major impact on your overall success as an athlete, and even just as a person. She explains how to shift from viewing a race or a workout as successful (or not) and to shift into focusing on the process. Through focusing on the process you'll build confidence, and with each successful race or workout that you experience, your overall confidence and success will improve. So, how do you do it? Tune into this episode to learn more!
Host: Dr. Kirstin Lauritzen
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